Our Programs

Fitness Classes Schedule

REP REEBOK  A group strength training program designed to use a platform, free weights, and barbells.  Rep Reebok is a simple and effective way to improve muscular strength, function, shape, and definition.

PILATES  Mind-body exercise evolved from the principles of Joseph Pilates. Pilates builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

SPINNING  An indoor stationary cycling program. Great for all fitness levels and an AWESOME workout!!!!  Bring your towels, heart rate monitors, and water, and you’re ready to SPIN INTO FITNESS!!!!

MUSCLE CONDITIONING/CHISEL  A muscle conditioning workout, using variable weights, Xertubes, BodyBars, Resist-A-Balls, Lex-Loops, and ankle weights will sculpt and define your muscles.

STEP    A great cardio workout moving to motivating music using a Reebok step with varied arm movements and foot patterns.

CARDIO KICK  An absolutely intense aerobic workout incorporating various boxing movements.  Don’t miss out on this great workout!

20/20/20  20 minutes of Step, 20 minutes of hi/lo or kick, warm-up, cool down, and some abdominal work.

CARDIO MIX Alternating strength and cardio movements to challenge your heart’s ability to recover quickly.

INTRO AEROBICS A great way to begin a fitness program.  Whether you are deconditioned, recovering from an injury, or just starting a fitness program, this class is for you!

SPIN & STRENTH ½ hour of Spin and ½ hour of strength.  Wow!!!  Are you ready?

YOGA  A multi-level class that emphasizes health and well-being through breathing exercises, special postures (called asanas) and concentration.

KICK & CORE 45 minutes of cardio kickboxing followed by movements to challenge your core.  Bring your energy to this workout!

MEET OUR INSTRUCTORS

Linda Amara

Jessica Barber

Stephanie Bebis

Beth Begin

Susan Campbell

Laura Daniels

Margaret Horstmann

Nancy Jackson

Laura Millhollin

Cheryl Vadala

Meredith Walsh

Debra Lanci, Aerobics Director

BABYSITTING HOURS: 
MON-FRI. 8:30–11:30 AM
MON EVE. 5-8:00 PM
T,W,TH. 4:00–8:00 PM
FRI. 5:00-7:00 PM
SAT. 8:30 – 12:00 PM
SUNDAY 8:30 – 10:30 AM

GYM HOURS: 
MON -THURS. 5:30 AM–11:00 PM
FRIDAY: 5:30 AM – 9:00 PM
SATURDAY 6:30 AM – 5:00 PM
SUNDAY - 7:00 AM – 5:00 PM