Our Programs

Fitness Classes Schedule

From beginners to the most experience, we have a class for you! Have fun while burning the fat and toning with our experienced and supportive instructors!

Personal Training One complimentary session to get you off to the right start! (with annual membership)

REP REEBOK A group strength training program designed to use a platform, free weights, and barbells. Rep Reebok is a simple and effective way to improve muscular strength, function, shape, and definition.

PILATES Mind-body exercise evolved from the principles of Joseph Pilates. Pilates builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

SPINNING An indoor stationary cycling program. Great for all fitness levels and an AWESOME workout!!!! Bring your towels, heart rate monitors, and water, and you're ready to SPIN INTO FITNESS!!!!

BODY SCULPTING A muscle conditioning workout, using variable weights, Xertubes, BodyBars, Resist-A-Balls, Lex-Loops, and ankle weights will sculpt and define your muscles.

STEP A great cardio workout moving to motivating music using a Reebok step with varied arm movements and foot patterns.

CARDIO KICK An absolutely intense aerobic workout incorporating various boxing movements. Don't miss out on this great workout!

20/20/20 20 minutes of Step, 20 minutes of hi/lo or kick, warm-up, cool down, and some abdominal work.

ATHLETIC INTERVALS Alternating strength and cardio movements to challenge your heart's ability to recover quickly.

INTRO AEROBICS A great way to begin a fitness program. Whether you are deconditioned, recovering from an injury, or just starting a fitness program, this class is for you!

BOOT CAMP Intense cardiovascular activity and strength movements make this class a real challenge. Are you ready?

YOGA